Saturday 18th November
8.30am - 1pm
Price usually £125 but reduced as short notice :
We would need 10 for go ahead ... please let me know of any interest asap
Have you ever heard of the ICE Man or Whim hof?
I'm sooo happy to announce that we could protentially host one with my beautiful friends Natalie & Jim - @roottorise
The work shop would be like below. ...
8.30am arrive for herbal tea, registration
9am welcome, Jim's Story, intros, Wim Hof story, breath science
10am deep Breathwork session) followed by sweet treat and tea
11am mindset, cold water science and prep
11.45am ice bath
12. 30pm warming up, tea and setting intentions
I would be interested in this x